Incorporating plank exercises into your daily routine for a stronger, healthier body

The plank is an excellent exercise for strengthening the core muscles, improving posture, and increasing overall body strength. 

Here are the steps to perform a plank:

Start by lying face down on the floor, with your legs extended and your toes curled under.

Place your forearms on the ground, elbows directly under your shoulders, and form a straight line from your head to your heels.

Engage your core muscles, glutes, and legs to maintain a straight and stable position.

Hold this position for as long as you can, aiming for at least 30 seconds to a minute.

To end the exercise, lower your knees to the ground and rest.

Tips:

Keep your body straight and avoid sagging or arching your back.

Maintain a steady breathing pattern throughout the exercise.

Avoid lifting your hips too high or sinking them too low.

Start with shorter durations and gradually increase the time as you become stronger.

You can also vary the exercise by lifting one leg or one arm at a time, or by performing side planks.