The Ultimate Guide to Dumbbell Rows: How-To, Form, and Benefits

Dumbbell rows are a great exercise for building strength and definition in your back muscles, particularly your latissimus dorsi, rhomboids, and trapezius.

 Here are the steps to perform dumbbell rows correctly:

Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

Hinge forward at the hips until your torso is almost parallel to the ground, with your arms hanging straight down from your shoulders.

Engage your core and keep your back straight.

Bend your right elbow and pull the dumbbell up toward your chest, keeping it close to your body and leading with your elbow. Your upper arm should be parallel to your torso at the top of the movement.

Lower the dumbbell back down to the starting position and repeat for 8-12 reps.

Switch sides and repeat the movement with your left arm.

Complete 3-4 sets, resting for 30-60 seconds between sets.

It's important to maintain proper form throughout the exercise to avoid injury and get the most out of the workout. Keep your movements slow and controlled, and avoid using momentum to lift the dumbbell. Use a weight that challenges you but allows you to perform the exercise with good form.