Why Wall Sits are the Secret to Stronger Legs

Wall sits are a great exercise to strengthen the muscles in your lower body, particularly your thighs, glutes, and calves. 

Here are the steps to perform wall sits correctly:

Stand with your back against a wall and your feet shoulder-width apart.

Slowly slide down the wall until your knees are bent at a 90-degree angle, as if you were sitting in an invisible chair.

Keep your back straight against the wall, your feet flat on the ground, and your knees directly above your ankles.

Hold this position for 30 seconds to 1 minute, or as long as you can comfortably hold it.

Slowly slide back up the wall to return to a standing position.

Repeat for 3-4 sets, with a 30-second to 1-minute rest between sets.

It's important to maintain proper form throughout the exercise to avoid injury and get the most out of the workout. Start with a shorter duration and gradually increase the time as you build strength and endurance.