All You Need to Know About Vitamin B1 Recommended Intake

The daily recommended intake of vitamin B1 (thiamine) varies depending on age, sex, and other factors. According to the National Institutes of Health, the recommended daily allowances (RDAs) for thiamine are:

Infants (0-6 months): 0.2 mg/day

Infants (7-12 months): 0.3 mg/day

Children (1-3 years): 0.5 mg/day

Children (4-8 years): 0.6 mg/day

Children (9-13 years): 0.9 mg/day

Adolescents (14-18 years): 1.2 mg/day for males and 1.0 mg/day for females

Adults (19 years and older): 1.2 mg/day for males and 1.1 mg/day for females

Pregnant women: 1.4 mg/day

Breastfeeding women: 1.4 mg/day

It's important to note that certain medical conditions, medications, and lifestyle factors (such as alcohol consumption) can increase the risk of thiamine deficiency, and may require higher thiamine intake. Consult with a healthcare professional to determine the appropriate thiamine intake for your individual needs.