Master the Close Grip Standing Barbell Curl with These Tips

The close grip standing barbell curl is a variation of the classic bicep curl exercise that targets the biceps and forearms.

 Here's how to perform the close grip standing barbell curl:

Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands close together and positioned about 6-8 inches apart.

Keep your elbows close to your body and curl the barbell up towards your chest, bending your elbows and keeping your wrists straight.

Pause briefly at the top of the movement, then lower the barbell back down to the starting position with control.

Repeat for the desired number of repetitions.

Some tips to keep in mind when performing the close grip standing barbell curl include:

Keep your elbows close to your body throughout the movement to isolate the biceps and prevent swinging.

Use a weight that challenges you, but that you can control throughout the movement.

Focus on squeezing your biceps at the top of the movement to maximize muscle activation.

Breathe out as you curl the barbell up and breathe in as you lower it back down.

Overall, the close grip standing barbell curl is a great exercise for building strength and definition in the biceps and forearms, and can be a valuable addition to any upper body workout routine.