The Ultimate Guide to Performing Farmer's Walk Correctly

The Farmer's Walk is a full-body exercise that primarily targets the muscles of the upper back, shoulders, arms, core, and legs.

Here's how to do it:

Stand upright with a pair of heavy dumbbells or kettlebells by your sides.

Engage your core and lift the weights up to shoulder height, keeping your elbows close to your body and your palms facing inward.

Take a deep breath, brace your core, and walk forward with a straight back and relaxed shoulders, taking small and controlled steps.

Continue walking for a set distance or time, then stop and lower the weights back down to the ground.

Note:

 It's important to choose a weight that you can control throughout the movement and maintain good posture. 

Avoid leaning to one side or letting your shoulders slump forward. 

Start with a short distance or time and gradually increase as you build strength and endurance.