Bodyweight Squats for Beginners: A Step-by-Step Guide to Mastering the Move

Bodyweight squats are a great exercise for building strength in your lower body. Here are the steps to perform a bodyweight squat:

Stand with your feet shoulder-width apart, and your toes pointing forward or slightly outward.

Keep your chest up and your shoulders back.

Engage your core muscles to help stabilize your body.

Lower your body by bending your knees and pushing your hips back, as if you are sitting on a chair.

Keep your weight on your heels and ensure that your knees do not go beyond your toes.

Lower yourself until your thighs are parallel to the ground or as low as you can go while maintaining good form.

Pause for a moment and then push through your heels to stand back up to the starting position.

Repeat the movement for the desired number of repetitions.

Remember to keep your back straight and avoid rounding it as you lower yourself into the squat. Also, ensure that your knees are pointing in the same direction as your toes. If you experience any pain or discomfort while performing this exercise, stop and consult with a fitness professional.