The most common mistakes to avoid when doing crunches

Crunches are a great exercise to strengthen your core muscles. Here are the steps to perform crunches properly:

Lie down on your back with your knees bent and feet flat on the floor, hip-width apart.

Place your hands behind your head, with your elbows pointing outwards.

Engage your core muscles by drawing your navel towards your spine.

Lift your shoulders and upper back off the ground, using your abdominal muscles to pull your torso towards your knees.

Exhale as you lift up and inhale as you lower back down to the ground.

Avoid pulling on your neck with your hands and instead, use them for support.

Repeat the movement for the desired number of repetitions.

Take a break if you feel any discomfort or strain, and consult a fitness professional if necessary.

Remember to maintain proper form and alignment throughout the exercise. Gradually increase the intensity and number of repetitions as your core strength improves.