The Perfect Starter Kit: Your Ultimate Guide to the Top 10 Beginner Exercises

Here are 10 exercises for beginners that can help you get started with your fitness journey:

Bodyweight Squats:

Stand with your feet shoulder-width apart, bend your knees, and lower your body until your thighs are parallel to the floor. Keep your back straight and your weight on your heels.

Push-ups:

Start in a plank position with your hands shoulder-width apart, lower your body until your chest touches the ground, and then push yourself back up.

Lunges:

 Stand with your feet hip-width apart, step forward with one foot, and lower your body until your front knee is at a 90-degree angle. Repeat with the other leg.

Plank:

Start in a push-up position with your arms straight, and hold your body in a straight line from your head to your heels. Hold this position for 30 seconds to a minute.

Burpees:

Start in a standing position, jump down to a plank position, do a push-up, jump your feet back up to your hands, and then jump up into the air with your hands above your head.

Crunches:

Lie on your back with your knees bent and your feet flat on the ground, place your hands behind your head, and lift your head and shoulders off the ground.

Jumping Jacks:

Stand with your feet together and your arms at your sides, jump up and spread your feet apart while raising your arms above your head. Jump back to the starting position.

Mountain Climbers:

Start in a push-up position with your hands shoulder-width apart, bring one knee up to your chest and then switch to the other knee, as if you are running in place.

Wall Sits:

Stand with your back against a wall and lower your body until your thighs are parallel to the ground. Hold this position for 30 seconds to a minute.

Dumbbell Rows:

Hold a dumbbell in one hand, place the other hand and knee on a bench, and pull the dumbbell up towards your chest while keeping your elbow close to your body. Repeat with the other arm.

Remember to start slowly, focus on good form, and gradually increase the intensity and duration of your workouts as you get stronger and more comfortable with these exercises.