Common Symptoms of Vitamin A Deficiency You Shouldn't Ignore

Vitamin A deficiency can cause a variety of symptoms, including:

Night blindness: difficulty seeing in low light conditions, which can progress to complete blindness if left untreated.

Dry eyes: inadequate vitamin A can cause dryness and damage to the eyes, leading to vision problems.

Skin problems: Vitamin A is important for skin health, and deficiency can lead to dry, rough skin and an increased susceptibility to infections.

Delayed growth: Vitamin A is important for growth and development, and a deficiency can lead to delayed growth in children.

Decreased immunity: Vitamin A plays a role in the immune system, and a deficiency can increase the risk of infections.

These symptoms can occur in varying degrees, depending on the severity and duration of the deficiency. It is important to speak with a healthcare provider if you suspect you may have a vitamin A deficiency.