The Dos and Don'ts of Classic Deadlifting for Beginners

The deadlift is a compound exercise that targets multiple muscle groups, including the lower back, glutes, hamstrings, and quads. It is a highly effective exercise for building overall strength and muscle mass.

 Here's how to perform the deadlift:

Stand with your feet shoulder-width apart and position a barbell on the floor in front of you.

Bend down and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

Keeping your back straight and your core engaged, lift the barbell off the floor by pushing through your heels and straightening your legs.

As you lift the barbell, keep it close to your shins and thighs, and pull your shoulders back and down.

Stand up straight with the barbell in front of your thighs, then lower it back down to the floor with control.

Repeat for the desired number of repetitions.

Some tips to keep in mind when performing the deadlift include:

Start with a lighter weight to focus on proper form and technique, and gradually increase the weight as you become more comfortable with the movement.

Keep your back straight and your core engaged throughout the movement to prevent injury and maximize muscle activation.

Use a grip width that feels comfortable and secure for you, and consider using lifting straps or chalk to improve your grip.

Breathe out as you lift the barbell and breathe in as you lower it back down.

Overall, the deadlift is a highly effective exercise for building overall strength and muscle mass, and can be a valuable addition to any full body workout routine.