Top Vitamin B1-Rich Foods You Need in Your Diet

Vitamin B1, also known as thiamine, is an essential nutrient that plays a key role in energy metabolism and the proper functioning of the nervous system.

Here are some food sources of vitamin B1:

Whole grains: Whole wheat, oats, and brown rice are all good sources of vitamin B1.

Legumes: Beans, lentils, and peas are all high in vitamin B1.

Nuts and seeds: Sunflower seeds, sesame seeds, and pistachios are good sources of vitamin B1.

Meat and fish: Pork, beef, and tuna are all high in vitamin B1.

Dairy products: Milk and yogurt are good sources of vitamin B1.

Vegetables: Spinach, asparagus, and Brussels sprouts are all good sources of vitamin B1.

Fortified foods: Many breakfast cereals and breads are fortified with vitamin B1.

It's important to note that cooking and processing foods can decrease the vitamin B1 content, so it's best to choose whole, unprocessed foods when possible to maximize your intake of this essential nutrient.