Top Vitamin B1-Rich Foods You Need in Your Diet Part 2

Here are some additional food sources of vitamin B1:

Fruits: Oranges, pineapples, and watermelons are good sources of vitamin B1.

Eggs: Both the yolk and the white of an egg contain vitamin B1.

Yeast: Nutritional yeast and brewer's yeast are both good sources of vitamin B1.

Berries: Blackberries, blueberries, and raspberries are all good sources of vitamin B1.

Organ meats: Liver, heart, and kidneys are high in vitamin B1.

Seafood: Mussels, clams, and crab are good sources of vitamin B1.

Soy products: Soybeans, tofu, and tempeh are all high in vitamin B1.

By incorporating a variety of these foods into your diet, you can ensure that you are getting enough vitamin B1 to support the proper functioning of your nervous system and energy metabolism.